jerniganpihl84

creatine monohydrate  should be taken in doses of 2,500 to 5,000 mg once a day with plenty of water. To maximize its benefits, take once before exercising, and, depending on how strenuous the workout is, once after exercise. Do not consume caffeine while taking this supplement.



Always talk to your doctor before taking any supplements.





To read more, go to this website: https://telegra.ph/Benefits-and-Side-Effects-of-Creatine-Monohydrate-10-27

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