Early in the new year, I will be releasing an ebook on HIIT and why it's this kind of astounding tool for improving your quality of life. No. HIIT has advantages: it takes less time, is more entertaining and more things I will not get into here. If you get bored of the steady state cardio: get over it. It is designed to be effective, not enjoyable. Research demonstrates that shorter, high-intensity workouts can do more to your health than longer, more leisurely workouts. The secret to HIIT training that makes it distinct from fundamental time intervals is that high intensity periods demand maximum effort not just a greater heart rate. Since the high intensity periods require not simply a greater heart rate and your MAX effort, HIIT workouts are distinctive from several other kinds of interval training.
An intense, focused session of HIIT training should take about thirty minutes including your rest periods and will have you burning fat for the rest of the day. Even with this specific impressive record of advantages there are lots of people who do not use this kind of training in their systems. Because of the incline of the hill, you will immediately fall into good running type using high knee drive and elbow drive. Most people will fall into this correct jogging pattern, which is eased by the importance of climbing the hill.
Any kind of http://www.hiitguides.com/hiit-methods/hiit-on-the-elliptical/ may be used with interval training, but I would warn against running more than a couple of times per week, because the demands on your own metabolic system and joints are significant. I agree with most everything in this blog entry, particularly about using HIIT to train in contrast to steady state cardio. One more thing to mention is when I go for a jog, I love to incorporate a small interval training into it. I do not mean to say steady state is terrible.